Igor Bakaldin v1:00/1:00r...12 row
3,478
Meters
12:00.0
Time
1:43.5
Pace
275
Calories
158
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 199 |
April 04, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,478 | 1:43.5 | 316 | 1386 | 31 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 122 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 152 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 154 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 163 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 157 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 165 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 167 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 171 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 165 | |
| r: 1:00 | 198 | ||||||
| r2,377 |
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Workout Graph
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