Igor Bakaldin v1000m/1:00r...5 row
5,000
Meters
18:32.3
Time
1:51.2
Pace
360
Calories
163
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 23:32.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 203 |
June 13, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.3 | 5,000 | 1:51.2 | 254 | 1175 | 26 | 163 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | 154 | |
| r: 1:00 | 195 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 | 159 | |
| r: 1:00 | 194 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | 158 | |
| r: 1:00 | 199 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 165 | |
| r: 1:00 | 212 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 179 | |
| r: 1:00 | 193 | ||||||
| r993 |
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Workout Graph
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