Igor Bakaldin v3:00/2:00r...4 row
3,248
Meters
12:00.0
Time
1:50.8
Pace
236
Calories
160
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 199 |
May 27, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 27 | 160 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 154 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 165 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 179 | |
| r: 2:00 | 386 | ||||||
| r1,579 |
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Workout Graph
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