Igor Bakaldin v1000m/3:00r...3 row
3,000
Meters
10:50.9
Time
1:48.4
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 19:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 204 |
May 13, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1243 | 27 | 158 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 27 | 158 | |
| r: 3:00 | 588 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | 140 | |
| r: 3:00 | 594 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 27 | 176 | |
| r: 3:00 | 593 | ||||||
| r1,775 |
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Workout Graph
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