Igor Bakaldin v10c/1:00r...6 row
2,578
Meters
8:59.5
Time
1:44.6
Pace
210
Calories
151
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 14:59.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 207 |
May 12, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,578 | 1:44.6 | 306 | 1351 | 26 | 151 | |
| 0:35.9 | 148 | 2:01.2 | 196 | 975 | 25 | 116 | |
| r: 1:00 | 149 | ||||||
| 0:49.3 | 240 | 1:42.7 | 323 | 1411 | 26 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:07.5 | 342 | 1:38.6 | 364 | 1553 | 28 | 160 | |
| r: 1:00 | 105 | ||||||
| 1:34.9 | 469 | 1:41.1 | 338 | 1463 | 28 | 167 | |
| r: 1:00 | 141 | ||||||
| 2:04.4 | 605 | 1:42.8 | 322 | 1408 | 28 | 151 | |
| r: 1:00 | 135 | ||||||
| 2:47.6 | 775 | 1:48.1 | 277 | 1252 | 26 | 172 | |
| r: 1:00 | 160 | ||||||
| r716 |
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Workout Graph
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