Igor Bakaldin v1500m/2:00r...4 row
6,000
Meters
21:42.5
Time
1:48.5
Pace
447
Calories
168
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 29:42.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 203 |
April 28, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.5 | 6,000 | 1:48.5 | 274 | 1241 | 25 | 168 | |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 25 | 164 | |
| r: 2:00 | 282 | ||||||
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 25 | 167 | |
| r: 2:00 | 315 | ||||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 26 | 170 | |
| r: 2:00 | 285 | ||||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 26 | 174 | |
| r: 2:00 | 294 | ||||||
| r1,176 |
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Workout Graph
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