Igor Bakaldin v/15:01r...6 row
2,207
Meters
7:16.9
Time
1:38.9
Pace
50
Calories
147
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 2,621 |
| Overall Time | 31:47.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 207 |
April 19, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.9 | 2,207 | 1:38.9 | 361 | 1542 | 29 | 147 | |
| 0 | 0 | ||||||
| 0:23.3 | 113 | 1:43.0 | 319 | 1399 | 31 | 158 | |
| r: 0:30 | 17 | ||||||
| 0:21.0 | 109 | 1:36.3 | 392 | 1647 | 31 | 154 | |
| r: 0:30 | 27 | ||||||
| 0:22.5 | 111 | 1:41.3 | 336 | 1457 | 29 | 158 | |
| r: 0:30 | 17 | ||||||
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 31 | 153 | |
| r: 0:30 | 26 | ||||||
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 29 | 154 | |
| r: 0:30 | 20 | ||||||
| r414 |
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Workout Graph
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