Igor Bakaldin v2:30/0:30r...10 row
6,702
Meters
25:00.0
Time
1:51.9
Pace
193
Calories
160
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 218 |
April 01, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,702 | 1:51.9 | 250 | 1159 | 26 | 160 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 27 | 150 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 27 | 160 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 26 | 162 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 156 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 158 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | 154 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 27 | 165 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 27 | 165 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | 169 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 26 | 167 | |
| r: 0:30 | 15 | ||||||
| r171 |
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Workout Graph
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