Igor Bakaldin v0m/2:13r...8 row
8,000
Meters
33:16.1
Time
2:04.7
Pace
129
Calories
101
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,079 |
| Overall Time | 48:46.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 170 |
February 19, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.1 | 8,000 | 2:04.7 | 180 | 920 | 25 | 101 | |
| 0 | 0 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 156 | |
| r: 2:00 | 21 | ||||||
| 0 | 0 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | 0 | |
| r: 2:00 | 14 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 0 | |
| r: 2:00 | 13 | ||||||
| 0 | 0 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | 174 | |
| r: 2:00 | 15 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | 177 | |
| r: 2:00 | 16 | ||||||
| r79 |
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Workout Graph
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