Igor Bakaldin v2000m/3:00r...4 row
5,000
Meters
20:48.9
Time
2:04.8
Pace
36
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 32:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 178 |
February 16, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 26 | 165 | |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 23 | 136 | |
| r: 3:00 | 15 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 25 | 169 | |
| r: 3:00 | 11 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 175 | |
| r: 3:00 | 12 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 181 | |
| r: 3:00 | 20 | ||||||
| r58 |
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Workout Graph
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