Igor Bakaldin 4x500m/3:00r row
2,000
Meters
6:48.6
Time
1:42.1
Pace
161
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 18:48.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 156 |
March 09, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 2,000 | 1:42.1 | 328 | 1430 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r79 |
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Workout Graph
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