Moraes Arnaud 30:08 row
4,859
Meters
30:08.0
Time
3:06.0
Pace
240
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 133 |
March 26, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,859 | 3:06.0 | 54 | 487 | 23 | 119 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 118 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 120 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 120 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 118 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 119 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 122 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 9 | 121 |
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Workout Graph
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