Moraes Arnaud 30:10 row
4,916
Meters
30:10.4
Time
3:04.1
Pace
244
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 140 |
March 23, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 4,916 | 3:04.1 | 56 | 492 | 24 | 114 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 119 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 117 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 110 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 113 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 113 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 115 |
| 30:10.4 | 23 | 3:46.0 | 30 | 404 | 13 | 116 |
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Workout Graph
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