Moraes Arnaud 20:15 SkiErg
3,374
Meters
20:15.7
Time
3:00.1
Pace
169
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 39 |
| Stroke Count | 801 |
| Drag Factor | 103 |
March 23, 2025 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 3,374 | 3:00.1 | 60 | 506 | 39 | 136 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 39 | 128 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 38 | |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 44 | 146 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 38 | 138 |
| 20:15.7 | 39 | 3:21.2 | 43 | 447 | 31 | 134 |
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Workout Graph
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