Moraes Arnaud 30:10 row
4,852
Meters
30:10.2
Time
3:06.5
Pace
241
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 136 |
March 21, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 4,852 | 3:06.5 | 54 | 485 | 23 | 115 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 113 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 117 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 117 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 117 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 114 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 113 |
| 30:10.2 | 25 | 3:24.0 | 41 | 441 | 12 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.