Moraes Arnaud 30:09 row
4,899
Meters
30:09.2
Time
3:04.6
Pace
242
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 134 |
March 18, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 4,899 | 3:04.6 | 56 | 491 | 23 | 127 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 124 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 127 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 127 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 131 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 130 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 123 |
| 30:09.2 | 19 | 4:02.1 | 25 | 384 | 7 |
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Workout Graph
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