Moraes Arnaud 30:09 row
4,941
Meters
30:09.2
Time
3:03.0
Pace
247
Calories
139
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 135 |
March 16, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 4,941 | 3:03.0 | 57 | 496 | 24 | 139 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 132 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 135 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 143 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 142 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 136 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 145 |
| 30:09.2 | 22 | 3:29.0 | 38 | 431 | 13 | 145 |
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Workout Graph
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