Moraes Arnaud 30:18 row
5,023
Meters
30:18.1
Time
3:00.9
Pace
250
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 135 |
January 28, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 5,023 | 3:00.9 | 59 | 503 | 24 | 145 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 163 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 177 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 127 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 140 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 139 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 138 |
| 30:18.1 | 36 | 4:11.3 | 22 | 375 | 17 | 131 |
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Workout Graph
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