Moraes Arnaud 30:10 row
5,004
Meters
30:10.4
Time
3:00.8
Pace
251
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 135 |
January 23, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,004 | 3:00.8 | 59 | 503 | 24 | 115 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 103 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 114 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 25 | 115 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 25 | 118 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 119 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 122 |
| 30:10.4 | 20 | 4:20.0 | 20 | 368 | 7 | 119 |
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Workout Graph
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