Moraes Arnaud 30:09 row
5,060
Meters
30:09.3
Time
2:58.7
Pace
253
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 134 |
January 13, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,060 | 2:58.7 | 61 | 510 | 24 | 141 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 169 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 26 | |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 140 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 140 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 136 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 130 |
| 30:09.3 | 17 | 4:33.5 | 17 | 358 | 8 | 131 |
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Workout Graph
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