Moraes Arnaud 30:09 row
4,828
Meters
30:09.2
Time
3:07.3
Pace
240
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 132 |
January 11, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 4,828 | 3:07.3 | 53 | 483 | 24 | 110 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 106 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 112 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 111 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 111 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 113 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 108 |
| 30:09.2 | 19 | 4:02.1 | 25 | 384 | 7 | 111 |
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Workout Graph
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