Moraes Arnaud 30:10 row
5,191
Meters
30:10.5
Time
2:54.3
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
September 22, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,191 | 2:54.3 | 66 | 527 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 25 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 30:10.5 | 24 | 3:38.7 | 33 | 415 | 13 |
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Workout Graph
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