Moraes Arnaud 30:07 row
4,937
Meters
30:07.5
Time
3:03.0
Pace
246
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 131 |
September 03, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,937 | 3:03.0 | 57 | 496 | 23 | 130 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 125 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 131 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 135 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 134 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 135 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 130 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 9 | 126 |
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Workout Graph
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