Moraes Arnaud 30:10 row
5,029
Meters
30:10.8
Time
3:00.0
Pace
251
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 128 |
September 01, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,029 | 3:00.0 | 60 | 506 | 23 | 137 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 124 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 131 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 138 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 137 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 135 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 146 |
| 30:10.8 | 29 | 3:06.2 | 54 | 486 | 12 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.