Moraes Arnaud 30:09 row
5,081
Meters
30:09.5
Time
2:58.0
Pace
255
Calories
149
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 128 |
August 31, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,081 | 2:58.0 | 62 | 513 | 24 | 149 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 140 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 150 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 25 | 149 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 151 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 154 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 26 | 151 |
| 30:09.5 | 21 | 3:46.1 | 30 | 404 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.