Moraes Arnaud 30:08 row
4,798
Meters
30:08.1
Time
3:08.4
Pace
237
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 128 |
August 29, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,798 | 3:08.4 | 52 | 480 | 22 | 126 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 124 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 125 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 131 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 128 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 129 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | 123 |
| 30:08.1 | 19 | 3:33.1 | 36 | 424 | 7 | 124 |
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Workout Graph
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