Moraes Arnaud 30:08 row
5,065
Meters
30:08.0
Time
2:58.4
Pace
253
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 132 |
August 27, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,065 | 2:58.4 | 62 | 511 | 23 | 124 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 114 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 126 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 125 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 128 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 125 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 129 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 7 | 126 |
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Workout Graph
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