Moraes Arnaud 30:09 row
5,099
Meters
30:09.2
Time
2:57.4
Pace
257
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 130 |
August 24, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,099 | 2:57.4 | 63 | 515 | 23 | 135 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 124 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 137 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 141 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 142 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 142 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 128 |
| 30:09.2 | 21 | 3:39.0 | 33 | 414 | 7 | 131 |
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Workout Graph
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