Moraes Arnaud 30:06 row
5,143
Meters
30:06.5
Time
2:55.6
Pace
259
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 131 |
August 21, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,143 | 2:55.6 | 65 | 522 | 24 | 124 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 119 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 126 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 126 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 123 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 123 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 127 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 9 | 124 |
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Workout Graph
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