Moraes Arnaud 30:09 row
5,354
Meters
30:09.7
Time
2:49.0
Pace
273
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 122 |
July 31, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,354 | 2:49.0 | 73 | 549 | 24 | 134 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 122 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 130 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 127 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 123 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 134 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 154 |
| 30:09.7 | 25 | 3:14.0 | 48 | 464 | 12 | 152 |
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Workout Graph
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