Moraes Arnaud 23:06 row
3,936
Meters
23:06.7
Time
2:56.1
Pace
198
Calories
135
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 119 |
July 30, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 3,936 | 2:56.1 | 64 | 520 | 23 | 135 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 132 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 138 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 135 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 138 |
| 23:06.7 | 528 | 2:56.7 | 63 | 517 | 23 | 136 |
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Workout Graph
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