Moraes Arnaud 30:09 row
5,342
Meters
30:09.2
Time
2:49.3
Pace
272
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
July 27, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,342 | 2:49.3 | 72 | 548 | 24 | 142 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 136 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 141 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 143 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | 140 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 143 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 148 |
| 30:09.2 | 25 | 3:04.0 | 56 | 493 | 13 | 148 |
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Workout Graph
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