Moraes Arnaud 30:09 row
5,393
Meters
30:09.9
Time
2:47.8
Pace
275
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
July 25, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,393 | 2:47.8 | 74 | 554 | 24 | 145 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 134 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 143 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 148 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 149 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | 149 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 149 |
| 30:09.9 | 24 | 3:26.2 | 40 | 437 | 13 | 147 |
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Workout Graph
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