Moraes Arnaud 30:07 row
5,072
Meters
30:07.4
Time
2:58.1
Pace
259
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 144 |
December 14, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,072 | 2:58.1 | 62 | 512 | 24 | 134 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 135 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 138 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 124 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 142 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 136 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 134 |
| 30:07.4 | 9 | 6:51.1 | 5 | 317 | 0 | 134 |
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Workout Graph
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