Moraes Arnaud 30:07 row
4,791
Meters
30:07.7
Time
3:08.6
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 128 |
July 18, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,791 | 3:08.6 | 52 | 479 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 9 |
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Workout Graph
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