Moraes Arnaud 30:08 row
5,055
Meters
30:08.6
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 139 |
July 07, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,055 | 2:58.8 | 61 | 510 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 30:08.6 | 18 | 3:58.8 | 26 | 388 | 8 |
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Workout Graph
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