Moraes Arnaud 20:06 SkiErg
3,287
Meters
20:06.7
Time
3:03.5
Pace
164
Calories
146
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 113 |
July 03, 2025 18:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,287 | 3:03.5 | 57 | 494 | 38 | 146 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 30 | 137 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 35 | 142 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 155 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 47 | 148 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 149 |
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Workout Graph
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