Moraes Arnaud 30:09 row
4,973
Meters
30:09.2
Time
3:01.9
Pace
248
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 134 |
July 02, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 4,973 | 3:01.9 | 58 | 500 | 23 | 125 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 110 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 120 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 127 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 125 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 130 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 134 |
| 30:09.2 | 11 | 6:58.1 | 5 | 316 | 0 | 134 |
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Workout Graph
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