Moraes Arnaud 30:09 row
4,701
Meters
30:09.4
Time
3:12.4
Pace
233
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 134 |
June 25, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 4,701 | 3:12.4 | 49 | 468 | 22 | 108 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 21 | 108 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 107 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 106 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 114 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 108 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 109 |
| 30:09.4 | 14 | 5:35.7 | 9 | 331 | 9 | 108 |
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Workout Graph
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