Moraes Arnaud 30:08 row
4,861
Meters
30:08.2
Time
3:05.9
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 135 |
June 18, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,861 | 3:05.9 | 54 | 487 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 30:08.2 | 17 | 4:01.1 | 25 | 385 | 8 |
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Workout Graph
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