Moraes Arnaud 30:11 row
5,038
Meters
30:11.1
Time
2:59.7
Pace
252
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 133 |
June 02, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,038 | 2:59.7 | 60 | 507 | 24 | 131 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 126 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 130 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 132 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 129 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 136 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 134 |
| 30:11.1 | 26 | 3:33.4 | 36 | 423 | 12 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.