Moraes Arnaud 30:09 row
5,009
Meters
30:09.8
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 133 |
May 22, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,009 | 3:00.6 | 59 | 504 | 24 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 30:09.8 | 18 | 4:32.2 | 17 | 359 | 8 |
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Workout Graph
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