Moraes Arnaud 30:08 row
4,899
Meters
30:08.9
Time
3:04.6
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
May 11, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,899 | 3:04.6 | 56 | 491 | 23 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 30:08.9 | 19 | 3:54.2 | 27 | 393 | 8 |
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Workout Graph
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