Moraes Arnaud 20:07 row
3,244
Meters
20:07.5
Time
3:06.1
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 133 |
April 20, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,244 | 3:06.1 | 54 | 486 | 23 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 20:07.5 | 17 | 3:40.5 | 33 | 412 | 8 |
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Workout Graph
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