ALTAN KIR 3000m row
3,000
Meters
21:16.3
Time
3:32.7
Pace
150
Calories
89
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 111 |
March 14, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 3,000 | 3:32.7 | 36 | 425 | 18 | 89 |
| 4:30.8 | 600 | 3:45.6 | 30 | 404 | 18 | 85 |
| 4:20.9 | 1,200 | 3:37.4 | 34 | 417 | 18 | 87 |
| 4:15.4 | 1,800 | 3:32.8 | 36 | 424 | 19 | 88 |
| 4:10.2 | 2,400 | 3:28.5 | 39 | 432 | 19 | 92 |
| 3:59.0 | 3,000 | 3:19.1 | 44 | 452 | 20 | 93 |
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Workout Graph
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