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Carnot Yoann v10c/0:30r...20 BikeErg

4,740

Meters

7:52.0

Time

1:39.5

Pace

200

Calories

Rest Distance3,350
Rest Time10:00.0
Overall Distance8,090
Overall Time17:52.0
Average Watts354
Calories Per Hour1519
RPM69
Revolution Count546
Drag Factor212

March 21, 2025 18:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:52.0 4,740 1:39.5 354 1519 69
0:22.0 225 1:37.7 374 1588 71
r: 0:30 111
0:23.7 238 1:39.5 354 1519 71
r: 0:30 61
0:23.4 236 1:39.1 359 1535 69
r: 0:30 63
0:22.2 229 1:36.9 384 1622 70
r: 0:30 197
0:22.9 234 1:37.8 373 1585 71
r: 0:30 197
0:22.8 233 1:37.8 374 1585 71
r: 0:30 216
0:21.1 222 1:35.0 408 1702 71
r: 0:30 217
0:23.9 239 1:40.0 350 1504 70
r: 0:30 206
0:24.6 243 1:41.2 337 1461 68
r: 0:30 218
0:24.7 244 1:41.2 337 1461 68
r: 0:30 207
0:24.2 240 1:40.8 341 1474 70
r: 0:30 192
0:22.4 230 1:37.3 379 1603 70
r: 0:30 218
0:25.5 248 1:42.8 322 1408 68
r: 0:30 159
0:24.0 240 1:40.0 350 1504 70
r: 0:30 200
0:25.8 250 1:43.2 318 1395 67
r: 0:30 179
0:26.3 252 1:44.3 308 1359 66
r: 0:30 159
0:23.8 239 1:39.5 354 1519 68
r: 0:30 197
0:25.4 247 1:42.8 322 1407 66
r: 0:30 91
0:23.2 235 1:38.7 364 1551 70
r: 0:30 169
0:20.1 216 1:33.0 434 1794 75
r: 0:30 93
r3,350

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Workout Graph

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