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Carnot Yoann v10c/0:30r...20 BikeErg

4,922

Meters

8:25.6

Time

1:42.7

Pace

200

Calories

Rest Distance3,745
Rest Time10:00.0
Overall Distance8,667
Overall Time18:25.6
Average Watts323
Calories Per Hour1411
RPM70
Revolution Count586
Drag Factor192

August 28, 2024 18:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:25.6 4,922 1:42.7 323 1411 70
0:16.6 186 1:29.2 492 1994 83
r: 0:30 216
0:26.8 255 1:45.0 301 1337 67
r: 0:30 216
0:28.3 263 1:47.6 281 1266 66
r: 0:30 231
0:25.6 249 1:42.8 322 1408 70
r: 0:30 230
0:24.4 242 1:40.8 341 1475 71
r: 0:30 233
0:25.9 250 1:43.6 315 1383 70
r: 0:30 227
0:26.5 254 1:44.3 308 1360 68
r: 0:30 218
0:26.2 252 1:43.9 311 1371 69
r: 0:30 206
0:26.4 253 1:44.3 308 1360 68
r: 0:30 213
0:27.4 259 1:45.7 296 1317 68
r: 0:30 194
0:28.0 262 1:46.8 287 1286 67
r: 0:30 183
0:26.6 254 1:44.7 305 1348 68
r: 0:30 209
0:26.6 254 1:44.7 305 1348 68
r: 0:30 217
0:24.7 243 1:41.6 333 1446 70
r: 0:30 199
0:25.9 250 1:43.6 315 1383 69
r: 0:30 188
0:24.8 245 1:41.2 337 1461 70
r: 0:30 215
0:24.7 244 1:41.2 337 1461 70
r: 0:30 64
0:27.2 258 1:45.4 299 1327 68
r: 0:30 56
0:25.4 247 1:42.8 322 1407 69
r: 0:30 140
0:17.8 200 1:29.0 496 2008 81
r: 0:30 90
r3,745

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Workout Graph

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