Carnot Yoann v5:00/2:00r...5 BikeErg
11,219
Meters
21:00.0
Time
1:52.3
Pace
401
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,873 |
| Overall Time | 31:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 63 |
| Revolution Count | 1331 |
| Drag Factor | 203 |
July 03, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,219 | 1:52.3 | 247 | 1150 | 63 | |
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 62 | |
| r: 2:00 | 929 | |||||
| 4:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 65 | |
| r: 2:00 | 646 | |||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 66 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 64 | |
| r: 2:00 | 782 | |||||
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 61 | |
| r: 2:00 | 124 | |||||
| r2,654 |
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Workout Graph
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