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Carnot Yoann v10c/0:30r...20 BikeErg

4,455

Meters

7:05.6

Time

1:35.5

Pace

200

Calories

Rest Distance3,096
Rest Time10:00.0
Overall Distance7,551
Overall Time17:05.6
Average Watts401
Calories Per Hour1681
RPM73
Revolution Count520
Drag Factor201

June 24, 2024 19:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:05.6 4,455 1:35.5 401 1681 73
0:21.5 222 1:36.8 385 1626 72
r: 0:30 202
0:22.5 231 1:37.4 379 1603 72
r: 0:30 183
0:18.5 205 1:30.2 476 1938 78
r: 0:30 107
0:18.5 205 1:30.2 476 1938 78
r: 0:30 76
0:19.2 210 1:31.4 458 1876 78
r: 0:30 196
0:21.9 226 1:36.9 385 1623 71
r: 0:30 132
0:22.0 228 1:36.4 390 1640 74
r: 0:30 164
0:22.2 229 1:36.9 384 1622 73
r: 0:30 220
0:22.7 232 1:37.8 374 1585 71
r: 0:30 219
0:24.3 241 1:40.8 341 1475 69
r: 0:30 200
0:22.2 228 1:37.3 379 1604 73
r: 0:30 89
0:20.3 217 1:33.5 428 1771 74
r: 0:30 195
0:21.2 223 1:35.0 407 1701 73
r: 0:30 180
0:22.8 232 1:38.2 369 1569 71
r: 0:30 156
0:20.2 217 1:33.0 434 1793 74
r: 0:30 133
0:21.5 224 1:35.9 396 1662 73
r: 0:30 110
0:21.1 222 1:35.0 408 1702 74
r: 0:30 159
0:23.1 234 1:38.7 364 1552 70
r: 0:30 159
0:22.5 230 1:37.8 374 1586 72
r: 0:30 169
0:17.1 196 1:27.2 527 2113 80
r: 0:30 47
r3,096

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Workout Graph

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