Carnot Yoann v1000m/1:00r...6 BikeErg
5,500
Meters
10:46.4
Time
1:57.5
Pace
187
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 20:46.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 83 |
| Revolution Count | 893 |
| Drag Factor | 90 |
March 14, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.4 | 5,500 | 1:57.5 | 216 | 1042 | 83 | |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 74 | |
| r: 1:00 | 38 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 86 | |
| r: 2:00 | 34 | |||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 78 | |
| r: 1:00 | 34 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 92 | |
| r: 2:00 | 43 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 85 | |
| r: 4:00 | 44 | |||||
| 2:38.9 | 1,500 | 1:45.9 | 294 | 1313 | 88 | |
| r193 |
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Workout Graph
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